CLASSESCONDITION YOURSELF TO BE UNCOMFORTABLE
DEEP I is a 6 person, 60-min experience that include breathwork and 2 rounds of both sauna and cold plunge.
Adding 1-2 classes a week can dramatically improve recovery, help our bodies deal with temperature swings, and increase mental and physical resilience. We suggest complimenting the DEEP classes with 1 self-guided ADULT SWIM session a week.
DEEP30 is perfect for the quick sweat and dip - this 30-min class includes breathwork and 1 round in both the sauna and cold plunge. Sometimes 1 round is all you need to set the tone for your day.