First Timers - The Deep End at Ethos -
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FIRST TIMERS

DIP YOUR TOE IN

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Water rippling in the cold plunge tank at the Ethos Deep End

WHAT TO WEAR


> Appropriate bathing suit or shorts/sports bra. No thongs or speedos, please

> Flip flops or slip on shoes

> Loose clothing, or a dry change of clothes, to walk thru Club. We have 2 changing rooms, so please refrain from walking through the club in a wet towel.

Sauna rocks glowing in a basket in The Deep End from Ethos

WHAT TO BRING


> Water bottle, and stop to fill it before hitting TDE [you'll want it in the sauna]

> Large towel

> Hype song for your plunge

> An open mind

woman standing in a power pose outside of cold plunge tank at the deep end at ethos

WHAT TO DO


Be yourself! We know this is unknown territory, but our coaches are here to guide you through it, create an amazing experience and help you leave with unparalleled energy and clarity to conquer your day.

Please arrive at Ethos at least 10 min prior to class start time. Upon arrival, our front desk will be happy to check you in and direct you to The Deep End. You're welcome to stop by the locker room, fill your water bottle and take any needed items with you to The Deep End.

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